Physical Therapists and Exercise
Why work with a physical therapist for fitness?
PT’s are trained in movement:
We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide a safe and effective workout.
PT’s are experts in anatomy:
We will design a full body program to address strength, flexibility, cardiovascular health, and balance.
PT’s understand injury:
We will design a program that takes into consideration current and previous injuries, muscle imbalances, and current goals.
At TherapydiaSF, we offer a full selection of wellness services including:
- TRX training
- general fitness training
- small group classes
- Fitness Screen: complete assessment of strength, flexibility, balance and independent program design.
- RunRx: complete assessment of strength, flexibility, and video of running mechanics