Pilates is a way of movement designed to promote core stability during functional movement. Exercises may be performed on a mat or on different pieces of Pilates equipment including the Reformer or the Chair. TherapydiaSF is equipped with Allegro 2 Reformers and the Exo Chair. Pilates may be included as part of the rehabilitation process or preventatively, as a form of exercise. Pilates is helpful for individuals with a wide range of conditions, or as a complement to an existing exercise program. Pilates is often used as a cross-training option for endurance athletes, golfers, or anyone involved in an active lifestyle. Trained through ITT and BASI, Sydney incorporates the techniques and principles of Pilates in her work with clients, has been trained in pre- and postnatal Pilates, and holds a Pilates for Golf certification.

At TherapydiaSF, Pilates sessions may be scheduled individually, or as a duet.

Pilates Evaluation:
$165 (new clients)
Your first session will consist of a review of your fitness and medical history, your fitness and health goals, and a screen of posture, strength, flexibilty, and movement.

Pilates 1:1 sessions:
1 session: $125
4 sessions: $470
8 sessions: $875

Pilates 2:1 sessions:
1 session: $82.50/person per session
4 sessions: $77.50/person per session
8 sessions: $72.50/person per session

Packages must be prepaid at first session.

Prices quoted are for staff physical therapists.  Please inquire for pricing for scheduling with owner, Sydney James, PT, MS, OCS.