An exercise with roots in the military, TRX® Suspension Training has become popular with professional and recreational athletes by using bodyweight to develop strength, core stability, flexibility and balance. However, TRX® Suspension Training can be just as beneficial during the rehabilitation process. At TherapydiaSF, TRX® is incorporated into physical therapy treatments to unload healing tissues, teach movement and ensure safety while recovering from injury. Once clients have completed their physical therapy treatment, TRX® may be used for higher-level strength and conditioning. As a Master Instructor for the TRX® Sports Medicine Suspension Training Course, Sydney travels throughout the country to teach professionals how to use suspension training with their clients.
TRX® sessions can be scheduled individually, or as a duet, and are offered as small-group classes. For groups larger than 2, please contact TherapydiaSF for rate information.
TRX® 1:1 sessions:
1 session: $110
4 sessions: $420
8 sessions: $800
TRX® 2:1 sessions:
1 session: $75/person per session
4 sessions: $70/person per session
8 sessions: $65/person per session
Packages must be prepaid at first session.