Why work with a physical therapist for fitness?
PT’s are trained in movement:
We are healthcare professionals trained in optimal patterns of movement, posture, and form and will provide...
“My doctor said I need Pilates.” “I have a prescription for Pilates.” “I’ve been doing Pilates for months and I’m not getting any better.” Well-meaning...
Ready or not, the holiday season is upon us! The days are shorter, the air is crisp and, believe it or not, decorative snowflakes already adorn San Francisco city streetlights. As our calendars...
Guest post by Vita Yee, L.Ac. Acupuncture Helps Athletes Like You! Whether you’re a weekend warrior or an Olympic athlete, whether you dance for the SF Ballet or for fun, as long as you move,...
Guest post by San Francisco-based Nutritionist, Bethany Pianca: We have all heard that staying hydrated is important. It is also widely known that the body is mostly made up of water (approximately...
Seems like everyone I know is a Wellness Coach these days. Sounds great, but what exactly does it mean? As much a buzzword in the health, fitness, and nutrition industry as local, organic,...
…to call your physical therapist. I get it. I’m the one who cleans the apartment BEFORE the housekeeper comes. But waiting to schedule because you’re in too much pain...
You’ve probably seen the black and yellow “straps” hanging in your gym or, if you live in San Francisco, you’re just as likely to have seen them anchored to a stop sign...
It seems that just about everyone has an opinion about running. A few years ago most of the questions I’d get were about the effect of running on joints. Now, the talk is focused on...
A good physical therapist… …invests in continuing education- While the majority of states require continuing education credit for continued licensure, some therapists complete only the...