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March 24, 2015 @ 6:00 pm - 7:00 pm
This 55-minute class provides an effective total-body workout using TRX® Suspension Training straps. TRX® uses clients body weight to improve core strength and stability, increase muscular endurance and work the body in all planes of movement. Adjusting body position allows users to change the resistance of an exercise and control how challenging the workout is. The 6-week series is designed as a progressive class that will introduce new and more challenging movements each week. Class size is limited to 8 for individualized attention and is appropriate for all fitness levels.
6-week series: $150
Space is limited! To sign up, please call 415.765.1502 or email: email@example.com.