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TRX

June 16, 2015 @ 6:00 pm - 7:00 pm

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This 55-minute class provides an effective total-body workout using TRX® Suspension Training straps. TRX® uses clients body weight to improve core strength and stability, increase muscular endurance and work the body in all planes of movement. Adjusting body position allows users to change the resistance of an exercise and control how challenging the workout is. While we do allow drop-ins, space permitting, the 6-week series is designed as a progressive class that will introduce new and more challenging movements each week. Class size is limited to 6 for individualized attention and is appropriate for all fitness levels.

 

 

Details

Date:
June 16, 2015
Time:
6:00 pm - 7:00 pm
Event Tags:
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Organizer

TherapydiaSF
Phone:
415.765.1502

Venue

TherapydiaSF
47 Maiden Lane
San Francisco , 94108 United States
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Website:
http://wwww.therapydiasf.com