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TRX Circuit Training
September 22, 2015 @ 6:00 pm - 6:55 pm
This 55-minute class provides an effective total-body workout using TRX® Suspension Training straps. TRX® uses clients body weight to improve core strength and stability, increase muscular endurance and work the body in all planes of movement. Adjusting body position allows users to change the resistance of an exercise and control how challenging the workout is. While we do allow drop-ins, space permitting, the 6-week series is designed as a progressive class that will introduce new and more challenging movements each week. Class size is limited to 6 for individualized attention and is appropriate for all fitness levels.
8-week session: 9/22, 9/29, 10/6, 10/20, 10/27, 11/3, 11/10, 11/17 (note: no class on 10/13)
Cost: $200/8 week session; $30 drop-in (space permitting-please call ahead)