Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.