Yoga for Athletes

Sports like running and cycling increase strength and cardiovascular endurance, but training may also lead to tightness and muscle imbalances. Sequences in this 4-week series are designed to improve balance, strengthen supporting muscles, and improve overall flexibility to help to decrease the chance of injury and improve athletic performance.  

Yoga for Athletes

Sports like running and cycling increase strength and cardiovascular endurance, but training may also lead to tightness and muscle imbalances. Sequences in this 4-week series are designed to improve balance, strengthen supporting muscles, and improve overall flexibility to help to decrease the chance of injury and improve athletic performance.  

Yoga for Athletes

Sports like running and cycling increase strength and cardiovascular endurance, but training may also lead to tightness and muscle imbalances. Sequences in this 4-week series are designed to improve balance, strengthen supporting muscles, and improve overall flexibility to help to decrease the chance of injury and improve athletic performance.  

Yoga for Athletes

Sports like running and cycling increase strength and cardiovascular endurance, but training may also lead to tightness and muscle imbalances. Sequences in this 4-week series are designed to improve balance, strengthen supporting muscles, and improve overall flexibility to help to decrease the chance of injury and improve athletic performance.  

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.

Yoga for a Healthy Spine

Yoga can be a wonderful tool to ease discomfort and increase flexibility in the spine, but only when proper alignment and technique are applied. In this 4-week series, we will explore the spine’s range of motion and strengthen core muscles to help keep the spine safe.