An exercise with roots in the military, TRX® Suspension Training has become popular with professional and recreational athletes by using bodyweight to develop strength, core stability, flexibility and balance. However, TRX® Suspension Training can be just as beneficial during the rehabilitation process. At TherapydiaSF, TRX® is incorporated into physical therapy treatments to unload healing tissues, teach movement and ensure safety while recovering from injury. Once clients have completed their physical therapy treatment, TRX® may be used for higher-level strength and conditioning. As a Master Instructor for the TRX® Sports Medicine Suspension Training Course, Sydney travels throughout the country to teach professionals how to use suspension training with their clients.

TRX® sessions can be scheduled individually, or as a duet, and are offered as small-group classes. For groups larger than 2, please contact TherapydiaSF for rate information.

TRX® 1:1 sessions:
1 session: $110
4 sessions: $420
8 sessions: $800

TRX® 2:1 sessions:
1 session: $75/person per session
4 sessions:  $70/person per session
8 sessions: $65/person per session
Packages must be prepaid at first session.

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Therapydia SF

One Embarcadero Center – Lobby Level
San Francisco, CA 94111

Phone: 415-799-3300
Fax: 415-799-3301

Monday-Thursday - 8:00 am to 7:00 pm
Fri - 8:00 am to 6:00 pm
Saturday & Sunday - Closed

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